Welcome
Welcome to the Little Things series. While this is certainly the first little thing in the series, let’s not confuse this particular little thing with being either the littlest, or the biggest of the little things. It’s simply just one of an array of little thing. I have now said “Little Thing” enough to be annoyed with the phrase, and it’s only the first little thing. What a shame.
The Goal of Little Things
I want to take a step back and remember the goal of the little thing. Every little thing is going to help serve as a tether or anchor. These things are going to prop us up, and help make us more resilient in pursuit of our “Biggest Thing,” running around with our legs and feeling happy doing it. The theory is that yes, while practicing running is the best way to become the best runner, these little things will make us more resilient, enhance our running performance, and potentially even compound our overall fitness.
Little Thing Number 1: 10 Minute Core
10 Minutes a day (or every other day), makes the physio go away. Just a short, intense core routine every day can do wonders to improve supporting muscle activation and is a relatively low investment. Push it to every other day, and it’s hardly a chore at all. Do this while you’re watching TV, waiting on your significant other while shopping at the mall, on your lunch break at work, or while waiting for your number to be called at the DNV! Here’s what I personally focus on:
- Abs / Sides / Back – 5 minutes
- Glutes / Hamstrings – 3 minutes
- Hips – 2 minutes
I have my own routine covering the above areas and may put up a video in the future outlining through what I do, but admit that I am not a certified trainer and can’t give advice on any athlete’s personal core needs / deficiencies. I only know as much as what I’ve picked up through training at university and independent research! So, experiment, think about what you may need based on your history of injuries or any advice you’ve received from physiotherapists, and remember that often less is more when first starting out.
Also remember that this is just one Little Thing intended to support your health, happiness, and goals in running. Don’t take it too seriously, and try to have fun integrating this into your fitness routine.
Do good,
Young Austin